mental health


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I love sleep, sleep is God to me. I need a lot of sleep. On Saturday night I fell asleep at 9pm and woke up at about 6:30am, that was a good night’s sleep to me. I could start the day feeling alive, happy, creative and productive. Last night I had about 6hours sleep, which some of you may think is more than enough. It did not work for me, I have felt unwell, unproductive, my body temperature is fluctuating rapidly between hot and cold, my joints are stiff and achy, my mind is all over the place, I can’t […]

Discover the power of sleep


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This is a guest blog from Armchair Del, a close friend of mine who has been recently diagnosed with bipolar. When I heard that Robin Williams had died I was sad, but not surprised. I saw the many posts of admiration and condolence on social media and I wanted to do the same but I couldn’t because I felt like¬†there was so much more to say than I could fit in a short post. So when Armchair Del sent me his writing relating Williams’ life and death to his own struggles, I felt like it was a fitting tribute.¬† I […]

Guest blog – Why I Grieve For A Man I ...